Hello & Welcome!Â We’d Like
To Help You Live A Happier,
Healthier, More Purpose-
Filled Life. So Look
Around & See How.
Our system is used by leading institutions like Harvard and Carnegie Mellon for their research on mediation. (yep, it’s that good!)
Just 10 minutes a day is all you need to start enjoying all the wonderful things that a daily meditation practice will bring into your life.
Google, Apple, AOL, Aetna, Disney, Green Mountain Coffee Roasters and 1,000’s of other enlightened companies have established mindfulness practices for their employees.
Over 30 million Americans meditate.Â Ready to join us?Â The truth is that there’s a fun & easy way to get a rock-solid daily practice in the next 30 days.Â We’re here to show you how.
Built with Science
Engineered For Everyone
Podcasts, Interviews & Inspiration…
âIf you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.â
â¦equals the length of time it takes to start a sustainable & life-changing meditation practice. Why notÂ make todayÂ YOURÂ day?
We Like To Write About Mindfulness Too…
Ultra Mindfulness vs. Transcendental Meditation (TM)?
Since Transcendental Meditation is a popular style with some notable celebrity followers, like David Lynch, people often want to understand the difference between Ultra Mindfulness and TM. First Iâll tell you that there is no âright wayâ to practice meditation, other than the way that works for you…Read More
The 3 Fundamental Skills of Mindfulness Meditation
Among the many benefits of mindfulness, people often site itâs effects on emotional well being, as the most important. Being mindful helps us get a better awareness of how our imagination and emotions affect our overall health and allows us to identify and cope with the different ways…Read More
What is the Mental Screen?
The Mental Screen is the place where you detect images in your mind. It’s located directly in front of or behind your closed eyes. You may not have considered that there is a home base for all the image activity that happens in your mind but it’s pretty natural and easy to detect.Read More
Mindfulness Meditation for the Monkey Mind: Noting and Labeling
Among the greatest challenges of mindfulness meditation or any meditation training is getting lost in thought. Some call it monkey mind, or chatter. But rather than trying to get thinking to go away, we use it as part of our practice, to develop our skills. So you don’t have to worry if you’ve got a distracted mind…Read More
Every Meditation Style in One System. How? Read On…
The ability for you to focus on what you choose at any given time.
The ability to track and explore your senses in real time.
The ability to allow your sensory experience to come and go, without push and pull.