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For Health
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For Creativity
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For Productivity
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For Performance
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For Relationships
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For Purpose

Hello & Welcome!  We’d Like
To Help You Live A Happier,
Healthier, More Purpose-
Filled Life. So Look
Around & See How.

Our system is used by leading institutions like Harvard and Carnegie Mellon for their research on mediation. (yep, it’s that good!)

Just 10 minutes a day is all you need to start enjoying all the wonderful things that a daily meditation practice will bring into your life.

Google, Apple, AOL, Aetna, Disney, Green Mountain Coffee Roasters and 1,000’s of other enlightened companies have established mindfulness practices for their employees.

Over 30 million Americans meditate.  Ready to join us?  The truth is that there’s a fun & easy way to get a rock-solid daily practice in the next 30 days.  We’re here to show you how.

Ultra Mindfulness…

Built with Science

Engineered For Everyone

Podcasts, Interviews & Inspiration…

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A Personal Trainer for Your Mind with Josh Trent

Inspiring Quote
Lao Tzu
“If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.”

Find More Inspiration...

Q&A with Shinzen Young
(814) 743-5427

Q&A with Shinzen Young

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Mindfulness Meditation to Heal Chronic Illness with Dr. Meg Hayworth

Hey…That’s Me

Hey…That’s Me

How To Practice Basic Mindfulness with Morgan Dix

How To Practice Basic Mindfulness with Morgan Dix

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Perspective, Mindfulness and Peak Performance with Jon Vroman

Priming Your Mind for Creativity with Garrett Hope

Priming Your Mind for Creativity with Garrett Hope

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Meditation as a Tool for Your Life with Nicole Keating

Mindfulness to Achieve Your Goals with Hal Elrod

Mindfulness to Achieve Your Goals with Hal Elrod

1
 

DAY…

…equals the length of time it takes to start a sustainable & life-changing meditation practice. Why not make today YOUR day?

We Like To Write About Mindfulness Too…

January 28, 2016

What is Mindfulness?

(937) 453-1433
November 21, 2015 in 6083192821, preaudience

Ultra Mindfulness vs. Transcendental Meditation (TM)?

Since Transcendental Meditation is a popular style with some notable celebrity followers, like David Lynch, people often want to understand the difference between Ultra Mindfulness and TM. First I’ll tell you that there is no “right way” to practice meditation, other than the way that works for you…

Read More
March 28, 2015 in Home-Recent Posts, What is Mindfulness

The 3 Fundamental Skills of Mindfulness Meditation

Among the many benefits of mindfulness, people often site it’s effects on emotional well being, as the most important. Being mindful helps us get a better awareness of how our imagination and emotions affect our overall health and allows us to identify and cope with the different ways…

Read More
5626886178
March 20, 2015 in Borderies, 2897774947

What is the Mental Screen?

The Mental Screen is the place where you detect images in your mind. It’s located directly in front of or behind your closed eyes. You may not have considered that there is a home base for all the image activity that happens in your mind but it’s pretty natural and easy to detect.

Read More
(619) 261-2467
April 1, 2015 in Home-Recent Posts, circumforaneous

Mindfulness Meditation for the Monkey Mind: Noting and Labeling

Among the greatest challenges of mindfulness meditation or any meditation training is getting lost in thought. Some call it monkey mind, or chatter. But rather than trying to get thinking to go away, we use it as part of our practice, to develop our skills. So you don’t have to worry if you’ve got a distracted mind…

Read More

U.L.TR.A. Mindfulness…

the

Universal
Library
for
TRaining
Attention

Every Meditation Style in One System. How? Read On…

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Concentration Power

The ability for you to focus on what you choose at any given time.

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Sensory Clarity

The ability to track and explore your senses in real time.

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Equanimity

The ability to allow your sensory experience to come and go, without push and pull.

Learn It

Teach It